Anxiety is very common and no matter what other problems people have, they almost always benefit from becoming more calm. The QEEG assessment will help to pinpoint what is behind the anxiety in your brain and guide our approach with neurofeedback. These are some of the common findings:
- You may have a tendency to perceive danger too easily because of past exposure to a traumatic situation.
- You may have been pushing yourself too hard and your brain has temporarily forgotten how to relax.
- Your brain might be struggling to process information from your senses, so you lag behind at school, work or relationships. This disadvantage can give rise to stress and anxiety.
At Brainwise, I encourage people to do mindfulness exercises of various kinds to help manage anxiety. We can also explore the sources of your anxiety and what life changes you might consider making.