Stress Assessment

Stress assessment involves measuring aspects of your nervous system such as heart patterns, muscle tension, breathing patterns and sweat production and analysing reaction patterns to physical and psychological stressors. A comprehensive report is generated. Understanding how your nervous system can be very helpful in learning to manage life’s stresses. A stress analysis can be done in conjunction with a QEEG (brainwave assessment) or on its own. A programme of therapy including biofeedback, neurofeedback and counselling is often helpful.